Ultimate Gym CLT Fitness - Russian kettlebell swing #2pood #twopood #historicnorthcharlotte | Facebook
CrossFit on Twitter: "Workout of the Day Wednesday 230719 For time: Run 800 meters Then, 5 rounds of: 2 strict ring muscle-ups 4 strict handstand push-ups 8 kettlebell swings Then, run 800
![First-time buying a kettlebell...its a 1 pood kettlebell from Onnit. I'm excited to learn how to use it and start the journey. : r/kettlebell First-time buying a kettlebell...its a 1 pood kettlebell from Onnit. I'm excited to learn how to use it and start the journey. : r/kettlebell](https://preview.redd.it/first-time-buying-a-kettlebell-its-a-1-pood-kettlebell-from-v0-p5jgj4ifyue81.jpg?width=640&crop=smart&auto=webp&s=4ce9fe7bad67def7470e336116ad18d361e2664d)